Yoga Postures for Healthy Skin & More | Dr. Nikitha
Yoga Postures for Healthy skin & proper blood circulation
Wrinkling that is premature can begin because of stress or poor lifestyle habits. The most significant causes are drinking alcohol, smoking or drug dependence, as well as poor eating habits. Acne is another well-known skin condition. It can be due to hormonal changes within the body, and a poor digestion can manifest in the appearance of acne. Whatever the reason, yoga poses can aid in achieving silky, glowing skin.
The practice of these yoga postures will increase blood circulation to the face and head region, which can help in achieving naturally gorgeous skin tone. Inverted postures can help stimulate our nervous system, which can bring greater blood and oxygen flow into the brain. increase the rate of metabolism and increase the energy levels of our body.
- Bhujangasana (Cobra Pose)
This posture reduces stiffness in your shoulders and back, and relaxes and boosts your mood and helps smooth your skin.
- Matsyasana (Fish Pose)
This posture allows for deep breathing, aids in normalizing hormone imbalance and relax muscles. The skin is more elastic and elastic.
- Halasana (Plow Pose)
This posture increases blood circulation to the head and face and results in radiant skin.
- Sarvangasana (Shoulder stand pose)
This posture assists in removing dullness, by pumping blood flow to the head. It also aids in tackling pimples and acne.
- Trikonasana (Triangle Pose)
This pose improves the circulation of blood to your head and face. The improvement in oxygen flow is evident in the improved quality of your skin.
- Shishuasana (Child pose)
This posture improves blood flow to the head and reduces weariness and stress.
Pranayama for acne
Many women suffer from acne into their adulthood. It is most often worse in the summer months for women with oily skin. The cleansing and pranayama techniques can be beneficial to get rid of acne:
- Sheetali as well Sheetkari breathing
Both techniques to cool the skin to make the skin appear radiant.
- Jalneti technique
The Jalneti method helps to cleanse the body and mind and can be performed every day.
- Shankh Prakshalan
This method is as efficient as Jalneti and can be carried out every six months.
Every day, you must follow these tips for glowing skin
There are some simple guidelines that you are familiar with yet simple reminders could go a long way:
- Drink plenty of water
Lukewarm water infused with honey and lemon aids in detoxifying your system. It also helps keep your skin healthy and clean.
- Exercise daily
Get out for long, strenuous walks every day. This will give an overall healthy glow and some color to your face.
- Choose healthy choices for your diet
Consume fresh fruits and vegetables that are high in Vitamin C. Papayas are particularly beneficial for cleaning the system. Potatoes help in reducing dark marks and scars, tans and sunburn.
Avoid junk or fried food as well as spicy or sweet food items. Also, make sure you choose an appropriate diet that is suitable for your constitution based on the body type you have: Vata, Pitta, or Kapha.
- Rest in peace
If your body is refreshed, it will show in your appearance. Make sure you get 8 hours of restful sleep.
- Keep it in the natural
Try Ayurvedic facial treatments or facial cleansers. Make use of natural ingredients that are free of chemicals. Making use of Vitamin E oil is highly recommended. Cleanse your face following returning home from a tiring day, and ensure that it is well-hydrated. Apply a splash of water to your eyes twice or three times per every day. Do regular massages using oil that is appropriate for the body you have and rid your body of toxins.
- Smile more
This is the ideal makeup product for your face. If you smile more and smile, the more your skin will shine.
Do it twice throughout the day. It helps radiate your energy from inside and out.