Ayurveda is believed by many experts as the oldest healing science. According to Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge was first discovered in India over five thousand years ago. It is often referred to as”the “Mother of All Healing.” Ayurveda is attributed to Dhanvantari, the physician to the gods in Hindu mythology, who received it from Brahma. Its earliest concepts were set out in the portion of the Vedas known as the Atharvaveda.From the ancient Vedic tradition, it was passed down for thousands of years through oral transmissions, “Guru Shishya Parampara” from masters of great mastery to their followers.
Ayurveda strongly focuses on the Five elements of nature that our body is made up of, Air, Water, Ether, Fire and Earth. Its presence in every individual’s body is known as Doshas, which are biodynamic energies governed by these 5 elements. The Tridoshas, are Vata, Pitta and Kapha.
Begin the New Year with Health & Wellbeing Goals for a Happy & Healthy year ahead
The Energy of Movement
Vata offers the vital motion needed for bodily functions and is essential for overall health. On a regular basis vata is the most prevalent in the fall and during the time of the change in seasons, and those are the two most crucial occasions to pay attention to the diet and lifestyle. The purpose of lifestyle concerns is to stabilize the motion. The routine is extremely beneficial in helping the vata person to effectively ground all that movement energy.
The Energy of Digestion and Metabolism
Pitta varieties are characterized by the properties of fire. The fire is fiery, permeating fast and lively. Similar to pittas, pittas are warm, with permeating thoughts and sharp intellect. If they are out from balance they could become extremely angry and violent. The pitta type of body is a body with moderate height and build with a coppery or ruddy complexion. They might have a lot of freckles and moles. The skin of these people is warmer as well as less wrinkled than the vata skin. Their hair is smooth and often suffer from premature graying or loss of hair. Their eyes are medium size, and their conjunctiva is humid. They have sharp eyes, and the tip can be reddish.
The Energy of Lubrication
Kapha Types are blessed with endurance, strength and endurance. When they are balanced, they are known for their affectionate, sweet dispositions and are grounded and stable. Their skin is smooth and oily. Physically, people with kapha tend to gain weight quickly and experience a slow metabolism. They generally avoid exercising. The skin of these women is thick, and their muscles and bodies are developed. The eyes of these women are big and attractive, with long hair, long lashes, and brows. Kapha individuals are slow to expel and the feces are fluid, pale, and oily. The amount of sweating is moderate. The sleep is long and deep. People with Kapha are drawn to sweet oily, salty and sweet food items, however their constitutions are balanced by sharp, bitter and astringent flavors.
Five easy ways to make an effective Ayurvedic routine
Be aware of your body’s needs within the Ayurvedic context.
Since Ayurvedic treatments are based on three doshas. It is crucial to identify your dominant dosha in order to adopt an Ayurvedic lifestyle and diet. For some people this is a breeze to determine. It is normal that multiple doshas echo, which makes the process somewhat more complicated. In actuality the two doshas are equally effective in your body.
For example Pitta styles might want to stay clear of exposure to sunlight in the sun as well as excessive use of saunas and heat practices such as hot baths, and also to stay clear of the consumption of fatty and fried foods as well as spicy food and heat foods such as cayenne pepper.
Simple steps to start an Ayurvedic diet.
- If you are unsure of your dosha is correct, you can get started following some of the principles of Ayurvedic diet in your daily life.Do not eat processed or refined food and eat home-cooked meals.
- Make sure you follow regular and balanced meal schedule, don’t skip meals.
- Lunch should be the heaviest meal, while dinner should be the lightest meal of the day.
- Take a sip in between meals with hot water
- If you follow simple rules like regular exercise your digestive fire will enhance your health and overall well-being.
- Get started on establishing routines within your day-to-day life.
- It is important to maintain consistency and regularity In Ayurveda. The most crucial aspects of incorporating Ayurveda into your daily routine is to establish and keep with a regular, healthy lifestyle.
A few things to be done:
- Make sure you have an effective and consistent sleeping schedule.
- Begin every day by scraping your tongue and drinking a cup of hot water.
- Spend 10 minutes doing meditation or yoga every single day.
- Set up a regular practice of yoga, meditation and breathing techniques.
- Since Ayurveda is a healthcare system that considers the harmony of body, mind and consciousness as total health, it is essential to be more than our physical bodies in order to maintain real health. The most efficient way to achieve healing is to practice moderate yoga, meditation, and pranayama each day. Learn more about this blog here to gain a better understanding of meditation and learn how to meditate effectively to improve your health.
Introduce yourself to the everyday day.
Ayurvedic treatment is all about respecting your self and taking your time. We are so busy that we don’t have time to take time for ourselves. So, a great method to introduce yourself to the ayurvedic way of life is to dedicate a little time every day working on your nutritional self-care routine.
Ten Ayurvedic strategies for improving mental well-being
1. Increase Sattva and Practice Self Care.
Yoga: Find a skilled yoga teacher online or practice some poses that are according to your physical capabilities and personal preferences.
Awakening the Breath: Nadishodhan (alternate nostril breathing) and deep breathing (also known as abdominal breathing) are grounding and calming.
Meditation: If you’re interested in a guided meditation. Spend just a few minutes meditating while closed with your eyes, or discover how to meditate.
2. Balance Agni and Doshas
Maintain a schedule that includes exercising regularly and eating a healthy and fresh diet.
Do self-care by reading, journaling and engaging in online courses to improve your capabilities, stay in the moment and be active. Be kind to yourself and take breaks when you need to.
To bring body and mind in harmony and to increase the feeling of well being and contentment, maintain your personal and seasonal balance of Doshas.
“Take a deep breath” Internalizing and balance are crucial to navigating this moment.
Sleep enough and exercise while sticking to a daily routine.
Plan your meals carefully, to avoid succumbing to cravings for food (with healthy snacks such as raisins, seeds, and nuts instead of sweets) while taking breaks.
A thorough understanding is a key component of Prakriti, Vikrati, Ayurvedic guidelines for good health which comprise the three pillars of health: nutrition (Aahar) and sleep (Nidra) and a balanced lifestyle (Vihar) and adhering to Dinacharya (daily routine) along with Ritucharya (seasonal schedule) guidelines aid in Ayurvedic treatment for mental wellbeing. Take advantage of A consultation with an Ayurvedic consultation to know more.
3. Try Cleansing!
If the Agni or metabolic and digestive burning is impaired, Ama or toxins build up and are a source of mental and physical illnesses. The toxins could be external or psychological, as well as environmental, and you must be aware of toxic relationships, news and emotional inputs. Cleaning helps to clear the mind, to eliminate Ama it improves your health and well-being and helps prevent the repeat incidences of disease. We have Vaidyas offer one-on-one online consultations, and will assist you with a custom-designed program that is appropriate for the season at any time
4. Get a balanced diet
The terms psychiatry and nutrition are trendy terms today, however the link between food and mood is a fact that has been acknowledged for years by Ayurveda.
We suggest warm and easy to digest fresh foods and using seasonally suitable spices as well as herbs such as cumin, turmeric ginger, black pepper cardamom, tulsi and coriander.
Make sure you eat lots of vegetables and fruits, whole grains, nutritious fats, and try to include the six flavors or Shadrasa into your diet. Avoid cold, processed and raw food whenever possible. Be sure to drink enough water between meals.
5. Sleep well
Research has shown that insufficient sleep can affect concentration, cognition, anxiety and sadness and also affect the immune system. The Dinacharya practices of Ayurveda which promote sleep are supported by the study of circadian rhythms. The guidelines to follow are:
It’s recommended to get to bed at least 10 pm Kapha time (unless you are experiencing unbalance);
Have a media break couple of hours before you go to sleep
Consume a meal for 2 hours prior to going to the mattress
Relax at night with a relaxing ritual (you can apply oil to your feet, but be sure to wear socks in order to keep your feet from sliding if you slip up! ).
Sleep well; the dinacharya practices of Ayurveda are confirmed by the study of the circadian rhythms. Avoid daytime sleep, which can increase Kapha or lethargy.
6. Be sure to maintain a healthy and balanced life
These are the basics, yet they are beneficial when used to improve harmony between body and mind. Make sure to eat regularly and make sure that working from home isn’t a disruption to your daily routine. Take the time to observe your hygiene routines to remain healthy as well as “feel right.” Get daily exercise and get outside in nature that is calming and relaxing.
7. Be away, but remain socially connected
Ayurveda concentrates on your relationship with the community and family research has shown that strengthening relationships can improve longevity and mental wellbeing.
If you’re looking to connect more to your community, you can try Seva or volunteer online that has numerous positive mental and physical health effects, such as the reduction of depression and hypertension, as well as providing a sense of social connection and stimulating intellectual stimulation. Your spiritual life can be an excellent source of strength and is always there for you.
8. Beware of overstimulating your senses.
Make sure to take breaks during your school or work day to relax, breathe, close your eyes, take a deep breath or go on walks in nature. Media breaks help reduce the effects of digital technology and can assist you in being more attentive.
The world is viewed through our sense organs, maintaining them well is an essential part the healthy dinacharya, which safeguards our mental health. Relax the sense organs that is Indreya by various ways.
Eyes and Visual – Akshi Tarpana, an ayurvedic ritual where herbal liquids are instilled in eyes, Vishram, periodically resting the eyes and Netra Vyayam, performing exercises for the eyes.
Nose/Smell/Respiration – Nasya that is medicated oil drops, Dhumapan, Steam inhalation and Aromatherapy with herbal and floral oils.
Skin/Tactile – Abhyanga,oil application, Sweden, steam/sauna, Udvartan, herbal body cleansers and stimulating the Marma, energy whirls. These techniques go beyond calming the tactile sense and can be used in numerous therapeutic methods.
Ears/Hearing Karna Poorna (medicated oils for the ear) Chanting Mantra, listening to soothing and relaxing music
Tongue/Taste – Tongue cleansing with metal scrapper such as Copper, eating Ayurvedic meals that consist of Shadrasa, six tastes regularly, drinking herbal teas, hot water and avoiding excessive eating.
9. Make sure you are immune & Boost Ojas
Prevention or systemic prophylaxis focuses on health overall. Rasayana, The rejuvenating treatments are a part of Ayurveda to improve immunity. They comprise immunomodulatory herbs, as well as an nutrient-rich diet that includes honey, dairy products, ghee and practices such as silence internalization, self-care, and Achara Rasayana.
Local preventive measures or measures may include:
- Pratimarsa Nasya (application of one or two drops of oil, similar to sesame oil to the nostrils)
- Steam inhalation
- Gargling with a decoction of herbs,
- Hot food and hot drinks
- Drinking warm water , herbal teas
- There are also herbal remedies and formulas that increase the immune system. Rasayana herbs, in particular Medhya Rasayanas or brain tonics, are herbal remedies that boost the immune system, are rejuvenating and adaptogens which aid in mental health and increase the immune system. They comprise Guduchi also known as Amruth, Brahmi, Yashtimadhu, Amalaki, Ashwagandha, Holy Basil, Guggulu, Brahmi Ghrita, Kalyanaka Ghrita, Chyawanprash and Manasamitra Vatakam. Many of the herbs that are part of studies for the COVID-19 act simultaneously to improve mental health and immunity. Dr. Vaidya has come up with innovative formulations fpr safeguarding Health and Wellbeing, checkout their range here
- If you’d prefer to consume your herbs in tea form This recipe will help you make the tea that is herbal called Ayush Kwath which is the immune-boosting tea recommended by the Indian Ministry of Ayush (which regulates traditional medicine).
10. Try self-massage!
You can try a self-massage or begin treatments like Nasya, Abhyanga and Shirodhara (at an Ayurvedic center if you’re comfortable with it, provided it’s accessible and is permitted in your area). There are a variety of therapies available, including:
Nasya involves the application of warm, medicated oils or herbal remedies to the nostrils in a relaxing method. Research has shown that it is calming in the brain, increases the clarity of thought and boosts memory. You can begin with a Pratimarsha or every day Nasya with just a couple of drops Anu Taila, Sesame oil or Ghee.
Shirodhara is continuous pouring warm medicated oil onto central foreheads is traditionally used for insomnia, anxiety and PTSD.
Abhyanga therapeutic massages made with regular oils such as sesame, coconut oils, or therapeutic oils.
Other therapies that are individualized, such as Shirolepa, Takradhara and Shirobasti according to your Ayurvedic practitioner.
Ayurvedic Resolutions for a Healthy New Year
The New Year is the best time to bring about changes in the routine. that includes changes in the way you live, changes in priorities, and changes in your personal behavior. If you follow these resolutions for a long time without delay, improve the conditions surrounding you. If you’re planning to make healthy resolutions using Ayurveda this is the ultimate guide for it!
A fit, healthy life style is something that everyone would like to have However, many people fail to live a healthy and fit life due to the lack of well-thought-out concepts. Inconsistent ideas on healthy living can make you experiment with different strategies each day, which does not work very often. Therefore, to improve the effectiveness of this first, the best thing to accomplish is to develop an outline of what you will accomplish in this particular course. This shouldn’t be altered or replaced by other methods in the sense that it must be adhered to without interruptions. In the spirit of the New Year’s, Ayurvalley is bringing you the top collection of Ayurveda resolutions to live an active and healthy lifestyle. The most important benefit of this program is that it will not seem like a planned program to improve your health. The ayurvedic resolutions can be your life a habit and become element of your daily routine as long as you follow it properly. The more you incorporate Ayurvedic practices into your daily routine and daily routine, the simpler it is to stay on the path to wellness.
So , here are some bits of wisdom that are influenced by Ayurvedic practices that can aid you in getting an ideal beginning to your most successful year to date!
What is ritual? And what is the reason it works?
Humans are difficult to change because they have a tendency to become habitual. Stability and consistency are comfortable and secure. Although it can be exciting and stimulating, changes can be a bit unstable and exhausting to the human body in a variety of ways. It is normal to be challenged with changing patterns. Change only occurs when our consciousness shifts and it is the case that consciousness covers every aspect of the human system , including the body, mind and spirit. Rituals work because they incorporate all these elements for complete integration.
Ayurveda is full of rituals that address the mental, physical and the spiritual aspect of our bodies. The daily routine we follow to maintain our balance like cleansing our bodies, exercising and meditation is known as Dinacharya. The routines we follow at night and during sleep are referred to as Ratricharya. The habits we adopt in the season to ensure optimal health including adjustments to our diet, exercises and preventive treatments are known as Ritucharya. These routines are created to help us to ritualize our lives in tune with Nature. Living Ayurvedically We rise at sunrise and eat our most substantial food in the middle of the day, and sleep with the lunar cycle in order to keep the balance between our inner and outer worlds.
Living Ayurvedically is also about following your own personal best health. It is possible to customize your rituals and enrich the experience with a personal touch that they include two crucial factors to succeed in terms of practicality and meaning. These fundamental elements of ritual make them simpler to remember, more simple to carry out and more effective for making changes.
To personalize your rituals, consider:
The reason for your change
When you tie in aspects of your own personal story by incorporating personal stories, you’ll find yourself more engaged with your ritual and be more open to the shift. As an example, instead of an alarm clock that you have set, try getting up to a tune or a mantra you find inspirational during this particular time of your life to begin the day.
All the senses are satisfied.
The more sensory components you add, the greater the effect of your ritual. The olfactory sense has an extremely strong relationship to memory. This is why aromatherapy can be used to help with healing is effective. It is easy to incorporate essential oils or incense into meditation, yoga , and self massage. You can also try just rubbing yourself with essential oils in key times, such as prior to eating a nutritious breakfast or going to the park for a walk.
Try to be as present as you can in your new routines. Take deep, mindful breaths while closing your eyes and focusing on your heart’s center for 15 or 30 seconds can accomplish the task quickly. You may find that you want to be in the state for a little longer at times to strengthen your connection with yourself.
Remember the Three Pillars of Ayurveda
In the process of establishing your new routines for health It can be beneficial to know your definition of “health” as per Ayurveda. Swastha can be described as an Ayurvedic word that refers to a “healthy person,” which signifies that one is not only physical healthy but is also well-balanced in body, mind and emotions. It is believed that Swasthya (health) is attained through the balance between the three pillars of life:
Ahara – Diet
Nidra – Sleep
Brahmacharya – Balance and moderation in the enjoyment of your senses
The three pillars are essential to an overall Swastha of each individual. Brahmacharya might not be as straightforward in comparison to Ahara (diet) or Nidra (sleep). Brahman is “the divine” and charya is “the path.” So the essence of Brahmacharya is about establishing yourself in the divine mind. To stay connected to our higher self, or divine self, not overindulging in the physical body is crucial. This does not mean excessive self-control or control, but rather striking a balance between the body, mind and soul.
When you are implementing new habits in your lifestyle It is crucial to ensure that none of the three pillars is left unchecked due to the change. For instance, exercising is vital, but If you’re cutting your sleeping time for exercise at the beginning of the week, you may have to get up earlier in order to have the time you require.
Let your whimsy shine by integrating your new rituals into everyday life
Sometimes, we are unable to accept rigid and formal notions of what it is to live Ayurvedically You know what this means. You may feel pressured to follow each recommendation on your list, stay clear of all foods that may cause imbalance, and shut down any negative thoughts. However, this method of constantly trying to achieve perfection can be stress-inducing and causes more discomfort. Ayurveda refers to the “science of life” because it truly represents real life, not an idealistic perfect.
When practicing Yoga asana the ultimate pose might not be accessible to you, based on your mind-body’s present state. Being Yogis practicing in the present practicing with our bodies in the present by examining the present posture in complete commitment and acceptance. The posture is slightly changing each time, and there’s nothing wrong with that. in fact, the changes brings greater awareness and clarity, strengthening the connection between mind and body.
You can apply the same approach for every one of your Ayurvedic tips and goals for the new year. It’s not necessary to spend 30 minutes doing Pranayama on your altar every morning if your daytime schedule is too hectic. Maybe this practice is accessible to you two times a week however for the remaining five days, do not get discouraged by not reaching the desired. Instead, you can try for five minutes when you are making hot beverage, or a deep breathing when you are waiting in the traffic, or waiting for the train. Tree pose is a great practice in the line in the banks or at the grocery shop (just lay down the basket!). If you are flexible and add some whimsy into your daily routines, you’ll discover them much easier to master as well as more fun.
Rituals work when you begin looking towards them
Passion, enjoyment and dedication This is the aim of every ritual design. If you’re stuck and experiencing more fear than joy about a new routine take a look at the suggestions above and revise the ritual. It may be necessary to personalize the routine more, extend the scope of your ideas or reduce it and simplify it to ensure it’s more useful for your lifestyle. If you’re really stuck, it’s okay to acknowledge that a certain modification isn’t feasible at the moment and allow yourself to modify your timetable and your goal.
Get advice from an Ayurvedic health expert
Ayurveda is distinctive due to its unique treatment of health and its consideration of every aspect of health including body, mind and soul. This unique approach can be achieved through Ayurvedic Tridoshic (Vata, Pitta, Kapha) principles of Ayurvedic science to assess your the unique constitution of your mind and body. A qualified Ayurvedic expert will evaluate your constitution and not only consider your routines at night and in the morning such as exercise, diet and exercise as well as the most effective strategy to maintain your mental and emotional health.
For example, those who have an elevated Vata mind-body constitution might struggle to keep their regularity due to the habit of forgetting or be distracted. Vatas are benefited by grounding rituals that help to increase responsibility, improve memory, and commitment. On the other hand Pitta-dominant people will adjust better to a new discipline, but will struggle with every lapse and become dissatisfied with the imperfections. Pittas have an open and caring attitude toward themselves and other people. Additionally, those with Kapha dominance are more likely to be lazy or inactivity, and require more motivation and stimulation to motivate them to take action and be consistent.
This New Year begin your Ayurvedic Journey, by signing up for our 1 Month program at an exclusive discount and get on a 1-1 Consultation with Dr.Nikhita