Incorporate an Ayurvedic Lifestyle now
Ayurvedic Lifestyle
Benefits of Incorporating an Ayurvedic Lifestyle early on in Life
Origin of Ayurveda
Our constant, busy lifestyles make it difficult to pause and think about ourselves. The spread of the pandemic is forcing us to realize how harmful it is to disregard our health and well-being. forcing us to change our attention to healthier lifestyles which improve our mental and physical well-being. This is the point at which Ayurvedic Lifestyle can help. Ayurveda is an organic study of the human body’s physiology and psychology, that is based on ancient texts which have been handed down through time and cultures which date up to Vedic Era.
The roots of Ayurveda have a connection to four sacred texts of ancient knowledge (Vedas) which are known as Yajur Veda, Rig Veda, Sam Veda, and Atharva Veda. Based on the information gleaned of the Atharva Veda, Charaka Samhita, an account of the various aspects of Ayurvedic medical practices, as well as Sushruta Samhita, which is the Science of Surgery are considered as the oldest recorded records of Ayurveda.
How does Ayurveda work?
With such a long and rich historical background, it is easy to think about how Ayurveda operates and provides an alternative to traditional as well as holistic mindfulness treatment. According to Ayurveda, the human body is composed of three major functioning energies or Tridoshas. Vata dosha, Pitta dosha and Kapha dosha that have their roots within nature’s five essential elements: Air, Water, Space, Earth, and Fire.
Although it is true that we are all human beings in our own uniqueness, something intrinsic is what makes us different. In the same way, even though the same Tridoshas can be found across all humans, the optimal level of each Dosha varies according to the body’s constitution, which is known as Prakriti. Ayurveda assists us in reducing the effects of, or restoring the optimal levels of these Doshas by providing numerous natural mindfulness cures that may lie in your lifestyle and treatments based on ingredients that are extracted from mineral and plant-based sources.
a. Ayurveda and Immunity
With the global pandemic in full swing it is clear to us all the necessity of having a mindfulness robust immune system. In addition to the anxiety caused by the epidemic and a diet that is not balanced or with alcohol consumption, insufficient water intake, and inconsistent sleeping patterns can also lower our immune system. It’s not a secret that to boost our immunity, it is essential to live a healthy and balanced lifestyle that includes a well-balanced diet, regular exercise as well as engaging in activities which reduce stress. In addition to these everyday routines, Ayurveda also offers an assortment of natural remedies and ayurvedic components that can be integrated into your daily life which are known as Dinacharya. Ayurvedic herbal remedies like Kadha can be made of Ayurvedic plants like Tulsi (Basil), Dalchini (Cinnamon) as well as Black pepper and Shunti (Dry ginger) were consumed in households to strengthen immunity since the beginning of time. They can train your brain and also be consumed as powders such as Churna, tablets known as Vati as well as Jams known as Avaleh and Medicated Ghee that is Ghrit. It is also advised to take a Consultation with a registered Ayurvedic Doctor prior selecting the right form of medicine for you.
b. Ritucharya
Ritucharya, the seasonal recommendations for living along with Dinacharya, the daily living guidelines are the two pillars of ayurvedic wellness. The Ayurvedic Acharyas were able to practice the concept of “Preventive Healthcare” as it is able to train your brain. This is a reminder for us that significant ancient wisdom is left to learn and follow to ensure that our body is always in a healthy state.
Ritucharya is a potent and a dynamic ayurvedic philosophy that assists us to adjust to the seasonal changes and adjust our internal environment so that doshas are at a level of equilibrium. Ayurvedic health tips are effective and powerful. The significance of adhering to Ritucharya is that it allows us to be in a position to prevent disease before it begins.
With the cost of Preventive Healthcare rising with high stress lifestyles and a weakening immune system, Ritucharya and Dinacharya become more important to us. It assists us in taking charge of our health as well as our families ‘ health. It provides us with easy, yet effective tools to aid our body.
c. Preventive healthcare to avoid Lifestyle disorders
The number of chronic conditions like hypertension, dyslipidemia, diabetes mellitus and obesity/overweight that are associated with cardiovascular disease is on the rise. Cardiovascular diseases remain the main reason for death, accounting for around 30% of deaths across the globe. Due to the rapid development of economies and the increasing influence of western culture over the last few years, the prevalence of these ailments has increased alarmingly in Indians in recent years. Ayurveda is recognized as the most effective preventive health science that reveals ways to avoid and manage health conditions. The world is attracted by its possibilities as Ayurveda can provide better solutions through proper diet and lifestyle advice, Panchakarma like detoxification and bio-purification methods as well as rejuvenation and medication treatments. The holistic method of Ayurvedic Lifestyle disorders is treating the patient holistically which means that it is a treatment plan that focuses on total physical, mental, and spiritual wellbeing can be a fantastic alternative for people suffering from lifestyle disorders.
The basic idea is that a certain lifestyle of a person is a result of the physical abilities which is coordinated with psychological functions which is manifested by the way in which they conduct their routines, behaviors, dietary and lifestyle that are based on the training that they received in their childhood, as well as limitations that were conditioned from close circle like friends, siblings, parents and so on. It is an innate psychological control over physical and sensory aspects. If the control, initiation, and coordination is disturbed this leads to disturbance of life and can result in any type of Lifestyle disorders. Ayurveda explained this in the form of ‘ Prajnaparadha’ that is delinquency of wisdom and is among the three major causes of any illness. There are numerous wrong actions that result from the impact upon Prajnaparadha that are the root cause of many ailments, e.g., habit of stifling any natural urges, Adharneeya Vega which is listed as the cause of more than half of all diseases. The reversal of any neurotransmission, or ineffective removal of substances that accumulate in metabolism, resulting in an accumulation of toxic substances known as Ama is a major reason of the disease. So, the practice of suppressing urges due to a poor lifestyle could be identified as one of the primary causes of lifestyle-related illnesses. The elimination of these accumulated toxic wastes is the primary method of treatment, as explained in Ayurvedic Lifestyle disorders by our great Acharyas Charak, Sushruta and Vaghabhatta.
d. Stress
A hectic and stressful lifestyle does not allow for relaxation or rest, Ayurveda assures reduction in anxiety and stress. Regular physical activity, meditation, yoga and breathing exercises, massages, as well as herbal treatments allows the body to relax and cleanse, as well as refresh.
Yoga helps improve the autonomic nervous system, which keeps your mind active, allowing you to concentrate well, mindfulness and remain energized through the entire day.
Breathing exercises can keep infections at bay and provide ample oxygen flow to cells, allowing them to develop the sensation of being aware and train your brain. Depression and Anxiety can be addressed by Counselling, using therapeutic Herbs and Ayurvedic Lifestyle Rituals like Abhyangam, Shiroabhyangam, Nasya as well as Padabhyangam.
e. Eating Right
Encourages whole food
While the Ayurvedic Lifestyle diet follows distinct guidelines, for every dosha a sustainable diet is recommended like eating whole foods such as grains, millets, vegetables, fruits and legumes.
It can improve your mindfulness tremendously, since the foods contain various vital nutrients.
The Ayurvedic Lifestyle should also limit processed foods that often are deficient in fiber, as well as important minerals and vitamins.
Studies have shown that eating larger amounts of processed foods could be linked with a higher chance of developing heart cancer, heart disease, and even the possibility of death.
Therefore it is possible that the Ayurvedic Lifestyle Diet can help guard against chronic illness and help promote healthier living.
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