Corporate Wellness Program
An organization’s functionality, scalability and optimised working is strongly dependant on the Employees who form the pillars for a strong foundation. Inorder to continue to strive results and achieve goals employees Health & Wellbeing is of utmost importance. We provide Holistic Corporate Wellness Program India and Wellness Training for Employee Engagement and Wellbeing. These trainings are Interactive, Demonstrative and Applicable to everyday decision making when it comes to Physical, Emotional and Mental Health.
Format of Conduction: We provide Virtual Training across the Globe via online streaming channels and Onsite Trainings for PAN India.
Ayurvedic Lifestyle Consultation
Wellness Training
Ayurvedic Lifestyle Consultation
1-1 Consultation to determine body constitution and assess a diet & lifestyle in order to bring about Harmony of mind, body and soul.
Work towards achieving health goals through the wisdom of Ayurveda.
Treating underlying disorders through sustainable lifestyle changes, diet incorporations and Ayurvedic medicines if required.
Wellness Training
This Corporate wellness program Mumbai consists of Health and Wellbeing Programs for Employees’ Emotional management, Mindfulness based Stress reduction, Holistic Healthcare with Ayurvedic Nutrition & Lifestyle, Digital Visual Health & Healthy Spine Composition.
Programs
Digital Visual Health
Eye-care Techniques for managing escalated screen time and preventing Computer Eye Syndrome.
- Yogic eye stretches
- Guided Visual Movements
- Eye Health Tips and Ayurvedic Self care techniques
Healthy Spine Compostion
Learn guided Practises for a Healthy Spine and Posture to keep fit during WFH.
- Seated spinal stretches
- Chair Yoga Sequences
- Posture Correction Techniques and Ayurvedic Self care Rituals
Mindful Eating Made Easy
Experience a holistic approach to Food with Modern Insights and Ancient Wisdom.
- Establishing a healthy relationship with Food
- Discovering Mindfulness with every bite
- Basics of Ayurvedic Nutrition to nourish the Mind, Body & Soul
Mindspa
Rejuvenating the Mind with tools to build a spectrum of positive emotions and work life balance.
- Creating Emotive Self Awareness
- Discovering techniques for Building Healthy Relationships
- Happiness cultivating activities
Discovering Inner beauty with Facial Yoga
Flex and Energize your facial muscles to experience Holistic Beauty everyday.
- Facial Yoga Exercise Routine for Glowing, Healthy and Uplifted Skin.
- Everyday Ayurvedic Skincare Tips
- Ayurvedic Beauty Queries
Discovering Inner beauty with Facial Yoga
Flex and Energize your facial muscles to experience Holistic Beauty everyday.
- Facial Yoga Exercise Routine for Glowing, Healthy and Uplifted Skin.
- Everyday Ayurvedic Skincare Tips
- Ayurvedic Beauty Queries
Energise your team with the best corporate wellness program India session - Enquire now!
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