Steps to select the Right (AYURVEDIC) oil for your kitchen
TYPES, BENEFITS OF AYURVEDIC OILS, INGREDIENTS AND USES OF AYURVEDIC OILS, AND MORE
Since Vedic times, Ayurvedic herbal oil has been used for self-care. These oils are made by infusing powerful healing herbs and a carrier oil (also called base oil), such as sesame oil or coconut oil, almond oil or mustard oil, sunflower oil, or any other oil.
Ayurvedic oil infused with herbs has beneficial properties and moisturises your skin. Massaging an Ayurvedic oil onto your skin is the best way to use it. It can penetrate deeply into your tissues and support normal rejuvenation.
Ayurvedic oil can be used to gargle, enema or give head massages. Ayurvedic oil’s unique properties and uses are not to be underestimated. Ayurvedic oils for kitchen can help you maintain your well-being and calm down stress. To find the best Ayurvedic oil to treat your skin, or for any other issue, consult an Ayurvedic physician.
A Guide for Using Ayurvedic Oils
According to legend, Brahma (the creator), taught Daksha (“the protector of all beings”) the art of healing and passed it on to Indra. Sage Bharadvaja, one of the great sages, offered to teach Indra the practice. Later, it was said that he taught the practice to Atreya, a legendary healer who passed it on to his followers, the practice now known as Ayurveda.
Vedic oils are an integral part of Ayurveda’s self-care program. This guide will take you through the basics of Ayurvedic oil, the various types, and their health benefits for skin, hair, body, and what the rules and regulations are about using Ayurvedic oil.
Ayurvedic Oils: An Introduction
WHO estimates that 70-80% of world citizens use alternative methods such as Ayurveda. This is a great number.
Ayurveda is a different approach. Vedic supplements focus on prevention because it is better than treating. Ayurveda is a holistic approach that targets the root cause of illness to ensure a healthy lifestyle.
You probably already know that health and disease are interconnected. Your diet, lifestyle, career, relationships, and other factors all affect your health. Any imbalance could lead to the weakening or disappearance of the whole system.
Ayurveda believes that any imbalance in the mind, body or soul can prevent your body from natural self-healing abilities. Vedic therapies help to maintain overall health. To promote wellness and discipline in your life, it is important to have a consistent daily routine.
Vedic oils containing natural ingredients are an essential part of Ayurveda’s daily routine. They are best for supporting healthy body functioning and stress relief.
Massage (Abhyanga), using warm, natural Ayurvedic Oils, is the most popular way to use Ayurvedic oils. Regular use helps to maintain your body’s unique functioning energy (Dosha) over time. Ayurvedic oils are able to help maintain healthy skin through its Vedic formulations. What’s more? Vedic oils are good for your joints and muscles. You can buy high-quality Ayurvedic oils online by purchasing from a trusted Ayurvedic company like Kerala Ayurveda.
Kerala Ayurveda may be the oldest and most prestigious Ayurveda business worldwide. After testing the Vedic formula in lab, they produce products before packaging them in sanitary containers.
What are the most common types of Ayurvedic Oils?
Ever wonder why people react differently to certain medicines, foods, and drinks? It’s because everything in the natural world around us is made up of five elements.
These five elements are biologically represented in our bodies as primary functional energies (Doshas), i.e. the Kapha, Pitta and Vata.
These Doshas will determine everything about you. From how oily or dry your skin to what color your hair will turn out to be. Although everyone may have some of the Doshas, there will be one dominant Dosha. This fluctuates depending on the environment, seasons, lifestyle, and other factors. Changes in Doshas can impact your mood, energy, and, most importantly, your health.
Everybody has a different body. You need to find the best Ayurvedic oil that suits your Dosha type or current health issues (Vikriti). Here are some tips to help you maintain your Dosha levels.
These body types are composed of the following elements: cool, light, subtle and mobile. A majority of Ayurvedic oils have the opposite elements so it shouldn’t be difficult to maintain optimal Vata levels. This means that Abhyanga should be performed with oils that have been heated and warmed a bit. Pavan oil can be used to increase vitality and vigor.
Its elements include hot, oily liquid, liquid, spreading, sharp, and fleshy. This is why it can be useful to use herbs oils that are cooling or soothing from nature.
Some helpful Pitta maintaining oils are:
Shatavari oil or Manjishta Oil to help with the cooling effect
Tejas oil supports resistance to heat and relaxes strain
Brahmi massage can be used to calm and nourish the mind.
Type of Kapha body
This is tricky because the Kapha type is slow, heavy, static, slow and oily. Warm oils are recommended for Kapha bodies, such as mustard and corn oil during Abhyanga. However, herbal oils can be helpful for Kapha. But remember that not as much oil should you use for Pitta or Vata bodies.
Corn is a good Kapha maintenance oil. You can also try oils that have herbal properties, such as Chitraka and calamus oil, Dharani oil, or rosemary. You should also consider oils that contain Tridoshic elements such as Guduchi and Bala.
Let’s now talk about the many benefits of Ayurvedic oil.
What are the health benefits of Ayurvedic Oil for Health?
As global Vedic product sales are expected to reach $14.9 billion by 2026, Ayurveda is slowly becoming more popular.
Ayurvedic oils can be used in many ways, including nasal application (Nasya), massaging, consumption (basti), and colon nourishment (basti).
Ayurvedic oils offer a holistic approach for wellness and can be used to provide many health benefits.
They are some of the most effective Ayurvedic oils because they maintain your natural glow and hair’s natural shine. These oils include:
Neelibringadi Keram is a product that promotes calm sleep and healthy hair
Mahanarayana Thalam – Helps calm emotions and maintain healthy cognitive capabilities
It sounds great, but how does it work?
What is the working principle of Ayurvedic Oils?
Ayurvedic oils possess specific properties that aid in their work.
Oils penetrate deep into the body to begin working on your tissues (dhatus). Each oil has different properties and each oil is unique in its ability to work differently in the body.
Ayurvedic Oil: What to Do and Not To Do
Because everyone is different, Vedic oils can have a very different reaction from others. You may find that you feel fine after a therapy but your sister who shares the same parents might experience side effects.
- Use Ayurvedic oils
- Consult a practitioner. Only after you have checked with the practitioner can you confirm your health and confirm any contraindications.
- Use during menstruation: Only apply the oil for five minutes.
- Avoid Ayurvedic oils
- Ayurvedic oils should not be used without consulting an Ayurvedic expert. Avoid using them.
- Do not ignore any painful or swelling areas on your body.
- For infected or broken skin
- High toxicity (ama), as indicated by thick white coatings on your tongue, means that you have high toxicity.
- If you experience severe discomfort, illness, fever or flu symptoms, consult your doctor immediately.
- After using emetics or purgatives
- Ayurvedic oils should not be used if you have a medical condition.
- You should not use it during pregnancy unless your doctor has approved it.
- Ayurveda & Skin Care
- Ayurvedic oils products are designed to support optimal skin health.
- Sweet Almond Ayurvedic Oils
You are lucky if you have Vata Dosha skin. Organic sweet almond oil isn’t very heavy so it absorbs into the body quicker, which aids in deep nourishment.
Because it maintains your skin’s natural glow, sweet almond oil is a great Ayurvedic oils. This oil is gentle, making it a great Ayurvedic oils to use for baby massage. However, it is a good idea to consult a professional before using any oil on your baby.
This oil maintains the skin’s optimal hydration. This oil is also good for your joints and muscles.
- Coconut Oil
- Vitamin E is a good source of vitamin D. It maintains the skin’s natural moisture.
- Coconut oil is ideal for skin care.
- Sesame oil
Charaka Samhita, a Vedic text, seems to suggest that sesame is the best oil. It is no surprise that it is used in Ayurvedic therapies as a base oil.
Sesame oil is a natural way to help your skin retain its natural beauty. It is very beneficial for the skin and body when used in Abhyanga.
Linoleic and Oleic acids help to maintain natural skin texture and moisturize. It also helps maintain healthy skin cells.
It can be added to other carrier oils to help maintain normal skin health. It can be used in its natural state as an Ayurvedic Oil.
It is a best Ayurvedic oils that helps maintain healthy skin elasticity.
Kumkumadi Ayurvedic oil
This oil is a powerful source of nourishment and has the power to stimulate the skin with lotus, saffron and other ingredients. This oil maintains the natural glow of your skin and helps retain moisture.
Ayurveda & Hair Care
Ayurvedic hair products can be used to maintain hair health.
These ingredients should be included in products:
- Jasud oil: Maintains the natural length and volume.
- Amla oil: Helps to maintain the natural moisture in your scalp and promote normal hair development
- Jethimad: Helps sustain natural hair shine
- Galo: Helps maintain natural hair volume
Ayurvedic oils are great for hair care.
Massage the Ayurvedic oils into your scalp to maintain blood circulation and hair volume.
It helps to maintain the natural shine of your hair, as well as natural scalp oil.
Ayurveda & Body Massage
Ayurvedic oils can be used for body massage (Abhyanga) to maintain good joint and muscle health. They are a great way to support healthy joints and muscles, keep you calm, and support normal respiratory and immune functions.
This Ayurvedic oils is used by 68-94% to treat arthritis. Castor oil has anti-inflammatory properties that can be helpful in supporting healthy joints.
Olive oil is a great option for a quick massage. Olive oil is a great choice to help maintain good bone and muscle health.
Olive oil helps to maintain the skin’s natural moisture. It also regulates blood flow, which helps to maintain a healthy energy level.
After a hard day at work, nothing is more relaxing than a relaxing ylang-ylang massage. It penetrates deeply into the tissues, helping to relax.
To improve your emotional health, add two to three drops of ylang ylang to any carrier oil you choose.
The aroma of this plant will lift your spirits and revive you.
Sweet basil oil
Sweet basil has been known by humans for many years. It helps maintain a healthy and active respiratory system for a long period of time once it is in your body.
It has a unique scent that can help you relax. It can calm your emotions.
Rose oil’s sweet aroma helps to support normal body function.
Rose oil is also good for the skin’s natural skin tone and skin nourishment. It can also help with skin health.
It preserves your immune system and calms you down.
A Beginner’s Guide To Ayurvedic Cooking
While it is easy to know the basics of Paleo and Whole30 and keto, super-in-the-know wellness experts are also well-versed in Ayurveda. This holistic Indian medicine practice is known as a holistic medicine practice. This is your Ayurvedic cooking cheatsheet.
Two Ayurvedic chefs will show you how to make delicious kitchari in no matter what order. They’ll also explain the difference. Divya Alter, a co-founder of Bhagavat Life (an Ayurvedic cooking school) and Divya’s Kitchen (an Ayurvedic restaurant located in Manhattan), is Divya’s mother. She has literally taught thousands how to cook, and even wrote a book about it. Nicole Rice is an Ayurvedic educator and doula. She also co-founded Countertop Foods, which offers anti-inflammatory cooking. Below are some of their top tips.
Continue reading to find out the basics of Ayurvedic oils for cooking, as well as the recipe for a nutritious kitchari.
The overall philosophy
Both experts agree that living an Ayurvedic lifestyle is about balance. There are many ways to achieve this balance through cooking. Alter says, “People often ask where I can start. I tell them there’s two things you should keep in mind.” “First, cook with the best ingredients possible, organic, seasonal, local, if you can.”
She explained that part of choosing your ingredients is understanding how they complement each other in digestion. She says that this doesn’t necessarily have to do with your dosha. It’s more chemical. Combine one ingredient with another, and that is how they interact in your stomach. The body can become overwhelmed by different energies, which can lead to gas, bloating and other stomach problems.
It can be difficult to know all the combinations, which is why Alter wrote a book. However, Banyan Botanicals has an excellent chart and Alter gives some basic information here. Alter says that it is important to not combine fresh fruits with dairy or grains (such as yogurt or oatmeal) because they digest at different speeds. Do you love fruit in your overnight oats bowl? Instead of adding fruit to your overnight oats, you can prepare them together. Alter states that the most important thing to remember as you learn is to pay close attention to your feelings afterward. Your body will tell what works and what doesn’t.
Alter also says that it is important to cook the food in a way that does not destroy the prana of the animal, which is its life force. Overcooking, deep-frying or burning can not only destroy its spirit but also cause irreparable damage to the food’s taste.
Are you curious about the best places to cook for your dosha? It’s coming!
The essential pantry items of Ayurveda
A few essential ingredients are common to every Ayurvedic kitchen. High-quality cooking oils are the first. Alter states that cultured ghee is better than vegetable oil, canola oil or peanut oil for cooking. It’s easier to digest than oil with chemical additives. Coconut oil is good for cooking during warm seasons. Olive oil is used all year as a finishing oil.
You have oil covered. Now, you need white basmati rice. According to both experts, it’s the easiest to digest grain. A pantry with anti-inflammatory spices such as ginger, turmeric, and cardamom is essential. Rice says, “That’s why I started Countertop in first place.” I wanted to create blends that make cooking easy. All of her products, so far, are made with turmeric. It is one of the strongest anti-inflammatory spices.
Cooking according your dosha
You may be familiar with Ayurveda and wonder how your dosha, also known as your emotional or physical constitution, plays into this. Rice explains that if you are a dominant pitta, cooling food and spices can help to balance your fiery nature. Warm foods are best for cooler vatas. For kaphas, light, warm, and dry foods work best.
How do you make a meal that is suitable for people with different doshas? Rice suggests that a main dish should be moderately spicy, with a variety of toppings and spices. If they are pittas, they can also add yogurt or avocado to the dish. Or a hot sauce such as chutney sauce if they’re vatas.
Rice said that kitchari, which is made with rice and lentils, is so great because of this. It’s the only recipe that everyone on the planet should be able to make. It’s delicious, healthy, and affordable enough to feed a family of five for less than $5. Rice has shared her favorite kitchari recipe below so that you can make it yourself.
How to make Kitchari
- 3 Tbsp Countertop golden butter (or a mixture of ghee and turmeric, cumin cardamom and black pepper).
- 1/4 cup basmati rice
- 1/4 cup split mung beans or any other lentil
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 1 cup chopped cilantro
- Ginger freshly grated in small knobs
- 3 cups of water or stock
- 2 cups of your favorite vegetables
Toppers Ideas: Sliced avocado, spinach, or chard (no Kale! ), Greek yogurt
1. Wash the basmati rice well and then split mung beans, or another lentil substitute.
2. Two tablespoons of golden butter or your own homemade blend should be melted in a large saucepan or heavy-based pot.
3. Mix together a cup of chopped cilantro, carrots and celery. Cover with the melted Golden Butter. Saute veggie mixture for two minutes.
4. Mix washed rice with mung beans in the vegetable mixture. Continue to coat the ingredients in the Golden Butter.
5. Continue to saute for a few more minutes. Next, add water, vegetable stock or bone broth. Add your favorite vegetables. Allow ingredients to simmer until they are softened. Next, reduce heat to low and cook for 30- 40 minutes, stirring occasionally.
6. Turn off the heat and add another tablespoon of Golden Butter, or your homemade mix, along with a few greens. Cover the pan with a lid and allow to rest for 20-30 minutes.
7. Serve with your favorite toppings