Similarity of Ayurvedic Dinacharya & Ratricharya to Circadian Rhythm

Ayurvedic Dinacharya & Ratricharya

Ayurvedic Dinacharya is a particular dosha dominates at a particular point in moment. So, tuning the body according to the characteristics as well as timings for doshas could help to maintain harmony in your daily life. According to Ayurvedic Dinacharya principles, our body is composed of three kinds of Doshas which are. Vata, Pitta, Kapha. Balance between Doshas is beneficial, while the imbalance can lead to diseases. There is a specific time of the day, or season, or even at an age that the balance between the two Doshas is always changing. Balance of Doshas is possible through the ‘Ayurvedic Dinacharya’ and ‘Rutucharya’ that will result in the internal biological clock to sync up. clock. Therefore, lifestyle-related problems can be controlled by adjusting the way you live without any medical intervention. The Healthy Meal Plan of synchronicity is widespread. The occurrence of rhythmic patterns in time is considered an important aspect in therapy since effective treatments must be in sync with your body’s clocks. The concept of chronobiology is evident in the periodic changes in dosas within the body. The Ayurvedic Dinacharya approach to Healthy Meal Plan is being alive and treatment has been designed with these biological clocks to ensure a healthy balance of dosas. In the present article, an attempt is presented to analyze the ayurvedic concept of chronobiology as well as the concept of chronotherapy. Circadian time is the continuous 24-hour time period of human activity. In the daily circadian (24-hour) cycle the average person sleeps around 8 hours and is awake for an average of 16 hours. In the early morning the physical and mental processes are the most intense and the growth of tissue cells increases. In the night, the voluntary muscles’ activities are almost completely gone while there’s a decline in the rate of metabolism, respiration and body temperature, heart rate as well as blood pressure. In Ayurvedic Dinacharya this idea is built on three Doshas: Vata, Pitta, Kapha which are responsible for our day-to-day routine. These Doshas ensure the health of our body through creating the ability to absorb and disperse strength. The purpose of this post is to make an effort to link with the Doshic influence that affects your body.

Morning Dincharya: 6.00 am -10.00am: Kapha Time

• Get up at a reasonable time in the early morning. This is before the sun rises (4 to 6 am) usually at 5am. Doingzes after 6 am cause us to be lazy and increase our likelihood of gaining pounds.
• Warm water Consume 2 glasses (500 milliliters) of hot water.
• Clear Bowels: Drain the bladder and bowels within the first half hour after awakening.
• Clean teeth and Tongue Clean your teeth and tongue by brushing them. Scrape your tongue using an instrument for scraping your tongue. This helps in digestion and eliminate.
• The drink is a herbal infusion that boils water along with some ginger, cinnamon, and lemon. Enjoy it warm

Oil pulling: to build up gums, teeth and jaws, and reduce wrinkles on the cheeks Gargle with the warm oil of sesame. Keep this oil inside your mouth. then swirl it around vigorously, take it out and gently massage your gums using your finger. (practically it is possible to follow this by brushing)

Nasyam (Nasal drops) Nasyam (Nasal Drops): Placing up to 2 or 4 drops ghee from the waarm or sesame oil in each nostril every morning can help to lubricate the nose, clear the sinuses, improve vocal clarity, vision, and improve mental clarity. The nose is our gateway to the brain. Therefore, nasal oil drops feed prana and increase intelligence.

Be active: A 30-to 45 minutes of Yoga and exercises walking is most effective in the morning when your body’s Kapha phase and has a natural strength.

Pranayama and Meditation: Complete five to ten minutes of exercises in breathing (pranayama) and then 5 – 10 mins of meditative exercises.

Self-Abhyanga: Enjoy your daily Abhyanga (self-massage using oil). It is best with sesame oil and castor oil. Start at the extreme ends and then work towards the center of the body. Use strong upward strokes.

Bathing: Shower with warm water.

Warm breakfast: Take moderate portions of warm cereal for breakfast. The quantity of food you consume will vary depending on your the type of body and appetite.

Detox:

Drinking two cups of water that is warm in the morning aids in detoxification. It cleanses the bladder and colon and helps ensure a healthy function. This can help to reduce any chronic ailments of the digestive system which can arise.

Exercise & bath:

Exercise is best during the morning hours between 6am until 10 am, as you are in your kapha state and in its peak physical strength. Exercise helps to reduce body fatigue it also ignites the digestive fire, burns off fat and creates a sense of peace and happiness.
Surya Namaskar (sun salutation) yoga, Surya Namaskar (sun salutation), and the breathing exercise (pranayama) will increase the levels of energy that can carry your through each day. Other options include a quick walk, a dip, or skipping.
After exercise, a warm water bath or shower is recommended to remove the sweat and dirt. Don lightweight, comfortable clothing that feel great on the body.

Meditation and prayer:

Worshipping and praying is the time we spend with God. It is also essential to sit in meditation for 20 minutes or so to be aware and balanced with the prana (life force). This is an extremely important state in Dinacharya because it will bring an immense sense of peace and satisfaction from within , and create the mood for the entire day.

Breakfast:

Breakfast should be healthy and Ayurvedic Nutrition. Take a small portion and make it big enough to last you until lunch without the need for snacks. The quantity you consume can vary according to your the type of body you have Healthy Meal Plan.

Midday Dincharya – 10.00 am – 2.00 pm: PITTA Time

Lunch: Consider lunch to be your primary meal of the day for Ayurvedic Nutrition. The digestive fire in us is at its peak at this time of day, so the digestion of food is improved. When eating, pay attention and stay away from the phone, television, or even talking.

Continue by walking lightly (10 up to fifteen minutes) to allow the proper digestion.

Late Afternoon Dincharya – 2.00 pm: 6.00 pm: VATA Time

Do relaxing activities Do calming activities: This is the Vata moment of the day, and your the nervous system is at its most active. In the final part of this stage, it is beneficial to perform simple yoga poses or other relaxing activities for 15 to 20 minutes.

Then, follow that with a 10- minute Pranayama (breathing exercises) and a meditation

Lunch:

Lunch can be enjoyed between 12 and 1pm. The dominance of pitta dosha is the perfect time to eat the most substantial food throughout the day. Pitta is the main reason for digestion and it’s best to stick with this time. Ayurveda suggests that lunch be a Ayurvedic Nutrition meal that has all six flavors – acidic, sweet and bitter. It is also pungent, bitter and an astringent. It’s best to take an excursion following lunch to help you digest the food.

Do not take a nap following lunch:

Anything other than a short break should be avoided as it could trigger the development of damaged Kapha which isn’t an optimal sign. A brief nap, especially on the left side keeps you energized and alert. Study or work can go all day until dinner.

Evening Dincharya – 6.00-10.00pm: KAPHA Time

Warm Dinner: Eat a an easy and warm meal in the evening. If it is not feasible, try to avoid an excessive food.

Sleep Early: Go to bed by 10pm.

Apply warm oil on the feet’s soles and rub until the oil is the oil is completely absorbed. Apply it about an hour prior to your bedtime

If you experience an insomina, drink warm milk, containing 2/3 cardamom and saffron.

Take a few minutes of Pranayama and meditation prior to going to sleeping to help you relax and let your mind relax. This will assist you to fall asleep and go to sleep quickly and increase how well you sleep.

Before bed: (at least one-hour prior)

• Beware of too much physical activity.
• Don’t check your email and do not dwell on work-related concerns.
• Do not watch television in bed, or excessive use of mobiles/laptops/tablets
• Do not drink, consume caffeine and tobacco

Time for self after sunset:

The time of sunset is one to balance the night and day. It is also the time for prayers and meditations at night in many different cultures across the globe.

Dinner:

It is recommended to eat it between 6-7 at night. It should be less sluggish than lunch Healthy Meal Plan. It is recommended to eat dinner at least two to three hours before bedtime since it allows the body time to take in the Ayurvedic Nutrition. When you go to bed after dinner, an empty stomach can result in a myriad of digestive issues. Take the time to walk for around ten minutes following dinner. It is a good time to spent with your loved ones. Relaxing and reading can be enjoyed during this time of leisure.

Bedtime:

The best time to get to the mattress is between 9 and 10 pm, so that we get between 6 and seven hours of rest. It is suggested to massage our feet and our head with oil prior to going to sleep. This helps to calm our system and help regulate the wellbeing. Drinking triphala prior to sleep can aid in digestion, avoiding constipation and keep the eyes healthy.

In the Ayurvedic Dinacharya it is possible to experience resistance from your body towards accept the routine. But, if we stick with it the norm, we can experience peace, joy and long-term health.

Let it happen

Research and studies have proven that any activity that is done with care and diligence for 21 days becomes part of our daily routine. There are some exceptions to following Ayurvedic Dinacharya. It is a practice that can be done according to one’s abilities and needs. Children who are extremely young, those who are old and people suffering from illnesses can opt out of following this regimen. It is important to seek medical advice when you’re taking medication.